7311 Grove Rd Unit D, Frederick, Maryland 21704
Get in touch now (301) 401-7049

Colin Bower, Mixed Martial Arts Instructor

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Colin Bower

Colin Bower is currently ranked as the #1 Blue Belt in the IBJJF World No Gi Rankings (Lightweight), and #3 Overall. Colin started wrestling at the age of 4 under his Father Chris Bower. His High school career was cut very short due to a broken back, and Covid. Colin fell in love with Brazilian Jiu-Jitsu during his Senior year in High School and has decided to pursue his dream of becoming a World Champion. Colin is also pursuing another passion in Fitness & Nutrition. He is a NESTA Certified Sports Nutritionist & is currently studying to become a MMA Conditioning Specialist.

Accomplishments:
#1 Ranked Blue Belt Lightweight IBJJF World Rankings

#3 Ranked Blue Belt Overall IBJJF World Rankings

2024 AJP Tour Abu Dhabi Grand Slam Champion, Abu Dhabi, UAE

2023 CBJJ Brazilian National Champion, Rio de Janeiro, Brazil
2022 CBJJ Brazilian National Champion, Rio de Janeiro Brazil
2022 CBJJ Sul-Brasileiro Champion, Florianopolis Brazil
2022 IBJJF Dublin, Ireland Lightweight & Overall Champion
2022 IBJJF Lisbon, Portugal Champion

2022 IBJJF Curitiba, Brazil Champion 

Tony Turano

I trained at Bowerhouse MMA for a week while I was at Ft Detrick. The coaching was fantastic from the basic class to the advanced class I picked up a new technique every day. Everyone was friendly, I would definitely train here with my family if I lived in the area. I highly recommend Bowerhouse MMA, its an outstanding academy. Thank you.

Mark Eichorn

Honestly... Bowerhouse is such a phenomenal place. No lie, me and my girl starters going to classes and working out here, she lost 15 lbs in literally two months, and they got me in the best shape of my life. Everyone is super nice, you never feel like you don’t belong if you aren’t in good shape, coolest people I’ve ever met. Check it out, you WILL NOT regret it! I promise! The best.

Bob Carder

Great place! Chris and his crew have been welcoming to my students and I, every time we have ever visited. If you’re in the Frederick area and not training at Bowerhouse, you’re missing out.

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