ADULT PROGRAMS

Whether you’re new to martial arts or have been training for years, BowerHouse MMA has the program that is right for you. Our unique combination of Brazilian Jiu Jitsu, Judo, Kickboxing, Boxing, Wrestling, and Functional Fitness Classes creates a complete, well rounded training experience.

At BowerHouse MMA our mission is to meet and exceed your training and fitness goals, and improve your life through the practice of martial arts and fitness. Our instructors achieve this by providing the highest quality training, and by building a relationship with you. We are dedicated to teaching the most complete system of martial arts in a fun, positive, and safe environment, so that you can reach your full potential and become the master of your own journey.

Brazilian Jiu-Jitsu (BJJ) Classes in Frederick, MD

BRAZILIAN JIU-JITSU

Kickboxing (Muay Thai) Classes in Fredeick, MD

KICKBOXING

Cardio BoxingGroup Fitness Classes in Frederick, MD

BOXING FOR FITNESS

No Gi BJJ (Submission Grappling) in Frederick, MD

NO GI BJJ

MMA (Mixed Martial Arts) Classes in Frederick, MD

MIXED MARTIAL ARTS

Bootcamp HIIT Style Group Fitness Classes in Frederick, MD

BH FIT (HIIT)

Boxing Gym in Frederick, MD

BOXING TEAM

Boxing Bootcamp classes in Frederick, MD

BOXING BOOT CAMP

Wrestling in Frederick, MD

WRESTLING

EXPERIENCE
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