ADULT PROGRAMS

Whether you’re new to martial arts or have been training for years, BowerHouse MMA has the program that is right for you. Our unique combination of Brazilian Jiu Jitsu, Judo, Kickboxing, Boxing, Wrestling, and Functional Fitness Classes creates a complete, well rounded training experience.

At BowerHouse MMA our mission is to meet and exceed your training and fitness goals, and improve your life through the practice of martial arts and fitness. Our instructors achieve this by providing the highest quality training, and by building a relationship with you. We are dedicated to teaching the most complete system of martial arts in a fun, positive, and safe environment, so that you can reach your full potential and become the master of your own journey.

BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu
NO GI BJJ
No Gi Brazilian Jiu-Jitsu
BOXING
Learn and master the fundamentals of Boxing with Professional trainers.
KICKBOXING
Kickboxing
MIXED MARTIAL ARTS
MMA
BOXING BOOT CAMP
Boxing Boot Camp Classes in Frederick, MD
BOXING FOR FITNESS
Cardio Boxing
BH FIT (HIIT)
Boot camp fitness
WRESTLING
Wrestling
JUDO
Judo
Show More