BOXING

FOR FITNESS

BOXING FOR FITNESS - GET FIT. NOT HIT. THIS BOXING INSPIRED WORKOUT HAS YOU TRAINING LIKE A BOXER WITHOUT THE CONTACT. LEARN BASIC BOXING SKILLS, AND TECHNIQUES DESIGNED TO INCREASE MUSCULAR STRENGTH, AND CARDIO ENDURANCE - THE PERFECT WORKOUT TO GET SHREDDED! THIS CLASS WILL INCLUDE CARDIO CALISTHENICS, SHADOW BOXING, HEAVY BAG WORK, AGILITY DRILLS, AND CORE STRENGTHENING EXERCISES. YOU WILL SWEAT LIKE CRAZY, BUILD A ROCK SOLID CORE, AND BURN HUNDREDS OF CALORIES.  

WHAT TO BRING:

BOXING, WRESTLING SHOES OR BARE FEET, ATHLETIC WEAR, HAND WRAPS, 16 OZ GLOVES FOR MALES, AND 14-16 OZ GLOVES FOR FEMALES.

SKILL LEVEL: ALL  CALORIE BURN: up to 1000    DURATION: 60 MIN    LOCATION: BAG AREA