BOXING FOR FITNESS
Get fit. Not hit. This boxing inspired workout has you training like a boxer without the contact. Learn basic boxing skills, and techniques designed to increase muscular strength, and cardio endurance - the perfect workout to get shredded! This class will include cardio calisthenics, shadow boxing, heavy bag work, agility drills, and core strengthening exercises. You will sweat like crazy, build a rock solid core, and burn hundreds of calories.