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BOXING FOR FITNESS

Get fit. Not hit. This boxing inspired workout has you training like a boxer without the contact. Learn basic boxing skills, and techniques designed to increase muscular strength, and cardio endurance - the perfect workout to get shredded! This class will include cardio calisthenics, shadow boxing, heavy bag work, agility drills, and core strengthening exercises. You will sweat like crazy, build a rock solid core, and burn hundreds of calories.

BOXING FOR FITNESS

Get fit. Not hit. This boxing inspired workout has you training like a boxer without the contact. Learn basic boxing skills, and techniques designed to increase muscular strength, and cardio endurance - the perfect workout to get shredded! This class will include cardio calisthenics, shadow boxing, heavy bag work, agility drills, and core strengthening exercises. You will sweat like crazy, build a rock solid core, and burn hundreds of calories.

What to bring: Boxing shoes, wrestling shoes, or bare feet, athletic wear, hand wraps, 16oz gloves for males, 12-14oz gloves for females.

SKILL LEVEL: ALL    DURATION: 60MIN    LOCATION: BAG AREA

Instructor

Danielle Springirth

GALLERY