FITNESS PROGRAMS

The focus is on safe technique, and physiological function, improving your overall strength, and athletic ability. Each fitness class offers a unique combination of modalities guaranteeing you will be challenged each workout. Be prepared to sweat through speed, agility, core strength, bodyweight, and circuit drills incorporating equipment such as battle ropes, medicine balls, kettlebells, TRX, plyometrics, and free weights.

Cardio Boxing Group Fitness Workout in Frederick, MD

BOXING FOR FITNESS

BOXING BOOT CAMP Classes in Frederick, MD

BOXING BOOT CAMP

BH FIT (Bootcamp) HIIT Style Group Fitness Classes in Frederick, MD

BH FIT (HIIT)

EXPERIENCE
FOLLOW US
JOIN OUR NEWSLETTER

© 2020 Bowerhouse Academy