FACILITY

BowerHouse is located at 7311 Grove Rd., Suite D in Frederick, MD. If you travel on 270 S. you've probably seen our huge banner. Our state-of-the-art training facility is 6000 sq. ft. and includes;

BRAND NEW STATE OF THE ART ZEBRA MATS

FULL BOXING RING

HEAVY BAGS, WATER BAGS, SPEED BAGS 

STRENGTH & CONDITIONING AREA

1/2 OCTAGON CAGE

2 65" TV's WITH SURROUND SOUND STEREO SYSTEM