WRESTLING

WRESTLING - IS A COMBAT SPORT INVOLVING GRAPPLING TYPE TECHNIQUES SUCH AS CLINCH FIGHTING, THROWS, TAKEDOWNS, JOINT LOCKS, PINS, AND HOLDS TO GAIN SUPERIOR POSITION ON YOUR OPPONENT.

THIS CLASS IS BUILT ON A 16 WEEK ROTATING CURRICULUM THAT WILL FOCUS ON THE FUNDAMENTAL POSITIONS OF FOLK-STYLE WRESTLING INCLUDING NEUTRAL, TOP, BOTTOM, AND FRONT HEADLOCK. STUDENTS WILL LEARN TAKEDOWNS, ESCAPES, AND PINS. LEARN THE MOST DOMINANT MARTIAL ART IN MMA WITH THE AREAS TOP WRESTLING COACH!

WHAT TO BRING: WORKOUT GEAR, WRESTLING SHOES, OR BARE FEET.

SKILL LEVEL: ALL   DURATION: 60 MIN