ADULT KICKBOXING

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai, Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

WHAT TO BRING:

BOXING, WRESTLING SHOES OR BARE FEET, ATHLETIC WEAR, HAND WRAPS, 16 OZ GLOVES FOR MALES, AND 14-16 OZ GLOVES FOR FEMALES.

SKILL LEVEL: ALL   DURATION: 60 MIN    LOCATION: BAG AREA